Hanna Hanula
Start Here About
UNFOLD Quantum Embodiment
Start HereAbout
Hanna Hanula
Psycho-Somatic Healing
UNFOLDQuantum Embodiment

Featured & Published In:

 
Wellnite
NYC
Brainz
 

From The Blog

 
 
Featured
Fructose Malabsorption Explained: Is Trauma Fueling the Inflammation in Your Gut?
Gut Health
Fructose Malabsorption Explained: Is Trauma Fueling the Inflammation in Your Gut?
Gut Health
Gut Health
The Hidden Link Between Emotional Neglect And Emotional Eating
Gut Health
The Hidden Link Between Emotional Neglect And Emotional Eating
Gut Health
Gut Health
How Shame Shapes Your Identity and Impacts Your Gut
Gut Health
How Shame Shapes Your Identity and Impacts Your Gut
Gut Health
Gut Health
Why Your Nervous System Holds The Key To Healing Your Gut
Gut Health
Why Your Nervous System Holds The Key To Healing Your Gut
Gut Health
Gut Health
HEALING TRAUMA THROUGH FOOD: THE PROFOUND CONNECTION BETWEEN WHAT YOU EAT AND NERVOUS SYSTEM REGULATION
Gut Health
HEALING TRAUMA THROUGH FOOD: THE PROFOUND CONNECTION BETWEEN WHAT YOU EAT AND NERVOUS SYSTEM REGULATION
Gut Health
Gut Health
SOMATIC PARTS THERAPY- A POWERFUL TOOL FOR MANAGING ANXIETY
Anxiety
SOMATIC PARTS THERAPY- A POWERFUL TOOL FOR MANAGING ANXIETY
Anxiety
Anxiety
5 WAYS TRAUMA IMPACTS YOUR GUT
Anxiety, Gut Health
5 WAYS TRAUMA IMPACTS YOUR GUT
Anxiety, Gut Health
Anxiety, Gut Health
HOW EMOTIONAL TRAUMA IMPACTS YOUR GUT AND DRIVES YOUR ANXIETY
Anxiety
HOW EMOTIONAL TRAUMA IMPACTS YOUR GUT AND DRIVES YOUR ANXIETY
Anxiety
Anxiety
4 NUTRITIONAL TIPS TO SUPPORT YOUR BODY IN TRAUMA RECOVERY
Anxiety
4 NUTRITIONAL TIPS TO SUPPORT YOUR BODY IN TRAUMA RECOVERY
Anxiety
Anxiety
TOP 3 MISTAKES THAT KEEP YOUR ANXIETY HIGH
Anxiety
TOP 3 MISTAKES THAT KEEP YOUR ANXIETY HIGH
Anxiety
Anxiety
 

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@hanna.hanula

 
The last month was all about spending  precious time with family and old friends. From mountains to sea, big cities to the quiet countryside, from a wedding to 40th bdays, it was so nourishing and filled my cup. A much-needed, beautiful break ❤️
.
.
Exactly a month ago I turned 40.
And I wanted to share something that’s been sitting in the back of my mind. 
How each decade has shaped me and has unfolded a new layer of awareness. 

In my 20s, it was all about achievement.
Doing my master, t
Is healing just about regulating your nervous system?
Or is it about feeling untamed joy pulsing through your veins?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it only about escaping survival mode?
Or is it about expressing the full truth of who you are?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it just abou
Your symptoms are not problems to fix.
They’re messengers encoded in sensation, emotion, and frequency.
⁣
When you learn to listen through the body, not just the mind,
healing stops being a task… and becomes a remembering of who you trul
The coaching industry lied to you.
It told you that if you just “shift your mindset,” you’d be free.
That one aha moment would erase decades of pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But your core belief like
“I’m not enough,” “I&r
There’s a part of you that couldn’t stay.
She was too attuned.
Too sensitive.
Too open.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so, she drifted.
Not physically, but energetically.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She scattered.
She tuned out.
Started living in imagination, sound, or spe
hello@souliciouslyhanna.com
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