An Invitation Into Space, Presence, And Deep Listening
Some things cannot happen in sessions alone.
And some things cannot happen in groups.
A solo retreat creates a different field.
One where your body has room to breathe.
Where nothing is expected of you.
Where presence, not process, leads the way.
This is an in-person, one-to-one retreat for women who want to experience the power of somatic alchemy on their own skin, who feel ready to go beyond familiar modalities and into the divine intelligence of their bodies.
This is for women who, like myself, feel overwhelmed by groups.
For sensitive women who don’t need comparison, pressure to share, or schedules packed from morning to night.
Instead, this solo retreat offers:
spaciousness
attuned presence
sessions that respond to your rhythm
time to integrate between sessions
the safety of being alone while deeply held and supported
Salt & Soul Studio
You’ll stay in a private 55 m² studio apartment — light-filled, calm, and spacious enough to truly exhale.
This is not just where you sleep.
It’s where your nervous system settles.
The space includes:
a private entrance, with a touch of ocean view
generous room to move, rest, and unwind
a private kitchenette and bathroom
access to a patio where you can bathe in the sun, in full privacy
a quiet, peaceful atmosphere
walking distance to the beaches and town center
The Salt & Soul studio is designed to help you feel expansive, grounded, and held.
About Ericeira
Located only a 35-minute drive away from Lisbon airport, Ericeira is a small coastal town where life moves at a slower rhythm.
The ocean is always near.
The air is fresh.
The days are slow and simple.
Many women notice that just being here does something to their system.
Their breath deepens, their shoulders relax, and their body begins to slow down.
Ericeira is a beautiful place for:
long walks by the sea
quiet cafés
nature paths
sitting, sunbathing, doing nothing
Nothing is required of you here.
The environment supports integration without stimulation.
You don’t need to do Ericeira.
You simply let it move through you.
Choose Your Retreat Experience
Somatic Weekend Immersion
2 nights · 1:1 · In-person
Weekend Immersion
Includes:
2 nights’ stay in the Salt & Soul Studio
1 biofeedback session
(to assess organ function and biological stress patterns, with personalized recommendations)1 deep in-person somatic alchemy session
Spacious time for rest and integration between sessions
This option is for you if:
You feel the need to step out of your routine and pause
You’re curious to experience somatic alchemy in person
You’re not ready for a long immersion, but feel called to be here
Investment: €777
Somatic Solo Retreats are offered between June and October and arranged individually, subject to availability. Application is required.
7-Day Somatic Alchemy Retreat
6 nights · deeply held · personalized
7-Day Private Immersion
Includes:
6 nights’ stay in the Salt & Soul Studio
A welcome basket with nourishing foods
1 biofeedback session
(to assess organ function and biological stress patterns, with personalized recommendations)3 in-person deep somatic alchemy sessions
1 therapeutic massage delivered by a trusted, experienced massage therapist
(to support integration, circulation, and nervous system settling)Spacious days with no fixed schedule
Ongoing support throughout your stay
This immersion is for you if:
You’ve already done some inner work and feel ready for embodiment
You want to be met in person, not guided through a program
You value depth over intensity
You don’t need constant stimulation or a packed schedule
You’re ready to let your body lead the process
Investment: €2,222
Somatic Solo Retreats are offered between June and October and arranged individually, subject to availability. Application is required.
What She Loved About The Retreat
“I had the chance to do a one-week retreat with Hanna. It allowed me to go much deeper during the sessions, which were often very intense! We also practiced yoga and different exercises (breathing, dance, etc.), which can then be integrated into everyday life. It is therefore a very complete program (body, mind, emotions…), rich, deep, and tailored to individual needs. Hanna is attentive and adapts to the needs of the moment.”
Who This Retreat Is Not For
This is not an escape.
It’s an invitation into presence, responsibility, and deep listening.
This work is intimate, embodied, and self-directed.
This retreat may not be the right fit if:
You’re looking for a luxury holiday or spa-style experience
You want a rigid schedule or guaranteed outcomes
You need constant guidance, reassurance, or external regulation
You’re in acute crisis and require immediate therapeutic support
You’re not ready to take responsibility for your own inner processrneath them all.