An Invitation Into Space, Presence, And Deep Listening
Some things cannot happen in sessions alone.
And some things cannot happen in groups.
A solo retreat creates a different field.
One where your body has room to breathe.
Where nothing is expected of you.
Where presence, not process, leads the way.
This is an in-person, one-to-one retreat for women who want to experience the power of somatic alchemy on their own skin, who feel ready to go beyond familiar modalities and into the divine intelligence of their bodies.
This is for women who, like myself, feel overwhelmed by groups.
For sensitive women who don’t need comparison, pressure to share, or schedules packed from morning to night.
Instead, this solo retreat offers:
spaciousness
attuned presence
sessions that respond to your rhythm
time to integrate between sessions
the safety of being alone while deeply held and supported
Salt & Soul Studio
You’ll stay in a private 55 m² studio apartment — light-filled, calm, and spacious enough to truly exhale.
This is not just where you sleep.
It’s where your nervous system settles.
The space includes:
a private entrance, with a touch of ocean view
generous room to move, rest, and unwind
a private kitchenette and bathroom
access to a patio where you can bathe in the sun, in full privacy
a quiet, peaceful atmosphere
walking distance to the beaches and town center
The Salt & Soul studio is designed to help you feel expansive, grounded, and held.
About Ericeira
Located only a 35-minute drive away from Lisbon airport, Ericeira is a small coastal town where life moves at a slower rhythm.
The ocean is always near.
The air is fresh.
The days are slow and simple.
Many women notice that just being here does something to their system.
Their breath deepens, their shoulders relax, and their body begins to slow down.
Ericeira is a beautiful place for:
long walks by the sea
quiet cafés
nature paths
sitting, sunbathing, doing nothing
Nothing is required of you here.
The environment supports integration without stimulation.
You don’t need to do Ericeira.
You simply let it move through you.
In-Person Somatic Alchemy
This retreat is not about rest alone.
It’s about direct access.
Direct access to the unconscious patterns held in your body.
Direct access to what has been shaping your life beneath awareness.
Direct access to change that doesn’t come from insight but from embodiment.
Your body is the vault of your unconscious.
It holds the protective strategies, emotional residues, and survival patterns that once kept you safe and now quietly limit your expression, capacity, and freedom.
In this retreat, we work directly there.
The structure is not fixed. It is responsive.
Sessions are guided by your body’s signals, readiness, and thresholds, not by a schedule or a technique.
This is how real change happens.
Our work together will involve:
guided somatic attention to sensation and impulse,
hands-on somatic work and precise touch
nervous system recalibration and expansion of capacity
emotional and energetic release held in the tissues
access to expanded states of awareness and embodied awakening
This is not about “processing.”
It’s about somatic remembrance.
Where body, heart, and soul align.