WITHIN - Practice Links
Practice 1 - Grounding
This short guided practice will help you gently arrive in the present moment, reconnect with your body, and feel supported by the earth beneath you. Grounding brings calm to the nervous system, steadies the mind, and creates a sense of safety within — a foundation for all healing and growth.
Take a few minutes for yourself, close your eyes if you like, and let this practice guide you home to presence.
Practice 2 - Felt sense of safety
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Practice 3- Connecting with body and organs
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