Are you tired of feeling constantly bloated, no matter what you eat?
Do you experience random IBS flare-ups or stomach aches with no clear reason?

You’ve tried supplements, diets, even therapy, yet your body still speaks or sometimes screams through pain and discomfort.

But what if your symptoms were not problems to fix, but messages to decode?

Because the truth is, your gut holds more than food.
It holds your unfelt emotions, your unspoken stories, your adaptations.

That is why I created Within, a guided self-inquiry journal designed to help you safely connect with your body and decode the emotional language of your organs, so you can ease your symptoms and feel more at home within yourself.

It is like somatic therapy through your pen, a dialogue with your inner world. It’s an experience – a moment to pause, drop into the body and feel.

Imagine this: you put on your headphones, press play, and slowly your breath deepens. Your body softens. As the audio guides you inward, something within begins to speak through sensations, emotions, or thoughts. You pick up the journal and a pen, and a conversation with your inner world begins to unfold.

Through body awareness and parts work (IFS), this guided journal invites you to look within. Each page becomes a space to explore the wisdom of your body and the voices of your inner world that hold emotion, memory, protection, and truth.

How it works:

1️⃣ Listen to one of the guided audio practices to regulate your nervous system and drop into the body.

2️⃣ Feel what arises as your awareness deepens.

3️⃣ Write and begin an internal dialogue with your body, uncovering insights that words alone cannot reach.

Inside, you’ll find:

✅ 4 audio practices: Grounding, Felt Sense of Safety, Reconnection With Organs, and Coming Home to Self, to bring presence, regulation, and connection

✅ Over 80 reflective prompts that open intuitive awareness and insight, allowing you to create a compassionate relationship with your inner world

✅ Dialogues with your organs, exploring the emotional and energetic meaning behind physical symptoms

✅ Integration practices for wholeness, gratitude, and self-leadership

This book brings together somatic practices, emotional mapping, and inner parts exploration, creating a gentle and embodied path back to self-understanding.

This journal is for you if…

• You struggle with digestive issues, restlessness, tension, and pain

• You’re curious about what your physical symptoms might be communicating.

• You wish to understand your inner parts and build a compassionate inner dialogue.

• You’re on a healing journey and long for a grounded, supportive companion.

Within it’s not about fixing yourself, it’s about remembering your wholeness.

You’ll learn to listen to your body as a teacher, a mirror, and a guide. To soften toward what you’ve pushed away. To rest in the truth that everything within you belongs.

Begin your journey Within today!

***Once you make your purchase, you’ll receive a download link directly in your inbox.
The link will be active for 24 hours, so be sure to download your journal right away to ensure you have your copy saved safely.